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A nurse is assigned to provide health teaching about the prevention strategies for a patient who complains of frequent severe low back pain.
Which of the following exercises would the nurse include in the teaching?
Suggested Answer: D
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Swimming is an excellent exercise for individuals with low back pain as it is low-impact and helps strengthen the muscles supporting the back without putting undue stress on it. Sit-ups and leg lifts can strain the back and worsen pain, while running is a high-impact activity that can also exacerbate back pain. Swimming promotes flexibility, strength, and cardiovascular health while minimizing the risk of further injury to the back.
32 comments · newest first
AH
Ahmad
10 months ago
Running? That sounds risky for someone with back issues.
JA
Jackie
11 months ago
Totally agree, swimming is low-impact and safe!
LU
Luann
11 months ago
Wait, are sit-ups really recommended for back pain?
GR
Gracia
11 months ago
Leg lifts can actually help strengthen the core.
CH
Cherrie
11 months ago
Swimming is great for back pain!
TW
Twana
12 months ago
I’m a bit confused about sit-ups; I thought they could strain the back, so maybe they’re not the right choice here.
PH
Phuong
12 months ago
I practiced a similar question, and I think running might not be the best choice for someone with severe low back pain.
EA
Earlean
12 months ago
I'm not entirely sure, but I feel like leg lifts could strengthen the core, which might help with back pain.
HE
Helene
1 year ago
I remember discussing exercises for back pain in class, and I think swimming might be a good option since it's low-impact.
SC
Scarlet
1 year ago
I feel pretty confident about this one. Based on my nursing knowledge, I know that sit-ups and running can actually aggravate low back pain, so I'll rule those out. Swimming and leg lifts seem like the best choices to include in the teaching.
HE
Hester
1 year ago
Okay, let's see. The question is asking about exercises to include in the teaching, so I'll want to choose an option that is specifically helpful for low back pain prevention. I'm leaning towards one of the lower-impact options like swimming or leg lifts.
LA
Lanie
1 year ago
Hmm, I'm not sure about this one. I know low back pain can be tricky, and the right exercises can really make a difference. I'll have to think carefully about which option would be best for this patient.
PE
Penney
1 year ago
This seems like a straightforward question about back pain prevention. I'll focus on exercises that strengthen the core and improve posture, since those are often recommended for low back pain.
ME
Mertie
1 year ago
I remember discussing portfolio management, but I don't recall it being specifically tied to cost reduction like Lean Six Sigma.
BU
Burma
2 years ago
The nurse must be a comedian suggesting sit-ups or running for low back pain. D is the only option that doesn't involve causing more pain.
MI
Mireya
2 years ago
Leg lifts? More like leg torture. I'll take my chances with the pool party and go with D.
ME
Merilyn
2 years ago
C: Leg lifts can be tough, but they do help with back pain.
KA
Katie
2 years ago
B: I prefer swimming for low impact exercise.
MA
Marge
2 years ago
A: Sit-ups are great for strengthening your core.
BU
Buddy
2 years ago
I disagree, I think leg lifts would be more effective for strengthening the back muscles.
AN
Angelyn
2 years ago
Running? This nurse must be training for the Olympics, not treating a back issue. Swimming all the way, folks!
CA
Cammy
2 years ago
Sit-ups? Seriously? That's like trying to fix a broken leg by doing squats. D is the clear winner here.
CH
Chanel
2 years ago
It's low impact and helps strengthen the muscles without straining the back.
KA
Karina
2 years ago
Swimming is a great exercise for low back pain.
TE
Tess
2 years ago
D) Swimming
LI
Linette
2 years ago
Swimming? That's like trying to do crunches while wearing a lead vest. Definitely D - swimming is the way to go for low back pain.
CA
Catarina
2 years ago
Definitely swimming, it's gentle on the back and helps with pain.
UN
Una
2 years ago
I think swimming is a good option too, it's low impact.
CO
Coral
2 years ago
I agree, swimming can really help strengthen the back muscles.
NA
Nan
2 years ago
Swimming is a great choice for low back pain.
KA
Karl
2 years ago
I agree with Eliz, swimming is a low-impact exercise that can help with back pain.
EL
Eliz
2 years ago
I think the nurse should include swimming in the teaching.