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ACSM 020-222 Exam - Topic 2 Question 50 Discussion

Which of the following is NOT a principle of low back care?
D) Controlled leg press or squat with light weights.
A) Abdominal curl-ups/
B) Unloaded flexion/extension of the spine.
C) Neutral spine during all exercises.

ACSM 020-222 Exam - Topic 2 Question 50 Discussion

Actual exam question for ACSM's 020-222 exam
Question #: 50
Topic #: 2
[All 020-222 Questions]

Which of the following is NOT a principle of low back care?

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Suggested Answer: D

by Chaya at Jul 21, 2022, 10:43 PM

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Ngoc
8 months ago
Controlled leg press sounds risky, not sure about that one.
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Arlette
8 months ago
Unloaded flexion/extension is definitely not a principle.
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Becky
9 months ago
Wait, are you serious? I thought curl-ups were good for core strength!
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Sharika
9 months ago
Totally agree, neutral spine is key!
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Rene
9 months ago
Abdominal curl-ups are actually not recommended for low back care.
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Rodrigo
9 months ago
Controlled leg press with light weights seems safe, but I can't recall if it's considered a principle of low back care or not.
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Ashanti
9 months ago
I practiced a question similar to this, and I think neutral spine is definitely a principle we should follow during exercises.
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Angella
9 months ago
I'm not entirely sure, but I feel like unloaded flexion and extension is something we discussed as being important for back care.
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Tawanna
9 months ago
I think I remember that abdominal curl-ups can actually put strain on the lower back, so maybe that's the answer?
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Antonio
9 months ago
Ugh, IRA questions are the worst. There are so many little rules to remember. I'm going to have to read through this carefully and try to reason it out step-by-step.
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Delsie
9 months ago
Okay, let's see. The question is asking about assignments, so I'm guessing it has to do with user permissions and access. I'll need to think through the different assignment options.
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Francesco
10 months ago
This is a classic internal controls question. Segregating duties is all about making sure no single person has end-to-end control over a process. I'm confident I can identify the best approach here.
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