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Which principle of training best describes a previously active client, who has been ill and bed-ridden for a prolonged period of time?
Suggested Answer: C
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28 comments · newest first
MI
Mi
7 months ago
True, but C) Reversibility is key here. They were active before, now they need to recover.
JA
Jaleesa
7 months ago
Agreed! Reversibility makes sense. They need to regain what they lost.
EL
Elbert
7 months ago
I think it's C) Reversibility. They lost fitness due to being inactive.
AN
Annabelle
8 months ago
Really? I thought it was more about Specificity.
LE
Leana
8 months ago
C is spot on, but I think A could apply too.
TI
Timothy
8 months ago
Wait, are we sure it's not A) Overload?
JU
Jules
8 months ago
Definitely C) Reversibility! They lose fitness fast.
TR
Truman
8 months ago
C) Reversibility is the way to go. Gotta reverse all that muscle atrophy before you can even think about overload.
DO
Dolores
8 months ago
Haha, the answer is definitely C) Reversibility. Bed-ridden? More like bed-ruined, am I right?
MI
Micaela
9 months ago
I'd say D) Progression is the best option here. Gotta start slow and work your way back up, one step at a time.
AZ
Azzie
9 months ago
C) Reversibility is the way to go. Gotta get that fitness back after being a couch potato for too long.
LU
Luisa
9 months ago
The answer is clearly C) Reversibility. When you're bedridden, all that hard work goes down the drain.
NI
Nieves
9 months ago
I practiced a question similar to this, and I think reversibility was the focus. It’s about how fitness can decline when you stop training, which fits this scenario.
IR
Irving
9 months ago
I feel like specificity could apply here too, but I lean towards reversibility since the client was bed-ridden. It’s like they lost their gains, right?
EA
Earnestine
9 months ago
I'm not entirely sure, but I remember something about overload being important for progression. Could it be that they need to gradually increase their activity?
MA
Marion
10 months ago
I agree, C makes the most sense here.
TR
Trevor
10 months ago
But what about A) Overload? They need to push themselves to improve.
ED
Edmond
11 months ago
I think the principle of reversibility might be the right answer since the client has been inactive for a while. It makes sense that they would lose fitness during that time.
KR
Kristian
11 months ago
B) Specificity seems like the best answer here. The client will need to focus on exercises and activities that are specific to their previous fitness level and goals.
JA
Jacqueline
11 months ago
I'm leaning towards D) Progression. The client will need to slowly increase the intensity and duration of their training to rebuild their fitness level.
SO
Sommer
11 months ago
Reversibility for sure. When you stop training, you lose the adaptations you gained. This client will need to start back at a lower level and gradually work their way back up.
DO
Dominga
11 months ago
Hmm, this is a tricky one. I'm not sure if it's Overload or Reversibility. I'll have to think this through carefully.
TY
Ty
12 months ago
I think the answer is C) Reversibility. This client has been inactive for a while, so their fitness level has likely decreased and they'll need to rebuild their abilities.
MA
Maryann
6 months ago
Rebuilding takes time, but it's possible!
SO
Sol
6 months ago
It's tough to bounce back after being inactive.
PA
Patti
10 months ago
True, they need to start from scratch.
CH
Chara
10 months ago
Definitely! They lost their progress.
ZO
Zoila
10 months ago
I agree, C) Reversibility makes sense.