ACSM 010-111 Exam - Topic 1 Question 84 Discussion

Actual exam question for ACSM's 010-111 exam

Question #: 84
Topic #: 1

Which principle of training best describes a previously active client, who has been ill and bed-ridden for a prolonged period of time?

AOverload

BSpecificity

CReversibility

DProgression

Show Suggested Answer

Suggested Answer: C

by Victor at Oct 29, 2025, 11:24 PM

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Mi

17 days ago

True, but C) Reversibility is key here. They were active before, now they need to recover.

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Jaleesa

22 days ago

Agreed! Reversibility makes sense. They need to regain what they lost.

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Elbert

27 days ago

I think it's C) Reversibility. They lost fitness due to being inactive.

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Annabelle

2 months ago

Really? I thought it was more about Specificity.

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Leana

2 months ago

C is spot on, but I think A could apply too.

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Timothy

2 months ago

Wait, are we sure it's not A) Overload?

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Jules

2 months ago

Definitely C) Reversibility! They lose fitness fast.

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Truman

2 months ago

C) Reversibility is the way to go. Gotta reverse all that muscle atrophy before you can even think about overload.

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Dolores

2 months ago

Haha, the answer is definitely C) Reversibility. Bed-ridden? More like bed-ruined, am I right?

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Micaela

3 months ago

I'd say D) Progression is the best option here. Gotta start slow and work your way back up, one step at a time.

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Azzie

3 months ago

C) Reversibility is the way to go. Gotta get that fitness back after being a couch potato for too long.

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Luisa

3 months ago

The answer is clearly C) Reversibility. When you're bedridden, all that hard work goes down the drain.

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Nieves

3 months ago

I practiced a question similar to this, and I think reversibility was the focus. It’s about how fitness can decline when you stop training, which fits this scenario.

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Irving

3 months ago

I feel like specificity could apply here too, but I lean towards reversibility since the client was bed-ridden. It’s like they lost their gains, right?

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Earnestine

3 months ago

I'm not entirely sure, but I remember something about overload being important for progression. Could it be that they need to gradually increase their activity?

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Marion

4 months ago

I agree, C makes the most sense here.

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Trevor

4 months ago

But what about A) Overload? They need to push themselves to improve.

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Edmond

5 months ago

I think the principle of reversibility might be the right answer since the client has been inactive for a while. It makes sense that they would lose fitness during that time.

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Kristian

5 months ago

B) Specificity seems like the best answer here. The client will need to focus on exercises and activities that are specific to their previous fitness level and goals.

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Jacqueline

5 months ago

I'm leaning towards D) Progression. The client will need to slowly increase the intensity and duration of their training to rebuild their fitness level.

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Sommer

5 months ago

Reversibility for sure. When you stop training, you lose the adaptations you gained. This client will need to start back at a lower level and gradually work their way back up.

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Dominga

5 months ago

Hmm, this is a tricky one. I'm not sure if it's Overload or Reversibility. I'll have to think this through carefully.

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Ty

6 months ago

I think the answer is C) Reversibility. This client has been inactive for a while, so their fitness level has likely decreased and they'll need to rebuild their abilities.

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