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Using the Heart Rate Reserve method, what is the target heart rate for a 40 year-old man with a resting heart rate of 70 beats/min, exercising at an intensity of 65%?
Suggested Answer: D
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39 comments · newest first
ER
Erinn
10 months ago
Wait, is it really that low for 65% intensity?
SH
Sheldon
11 months ago
I agree, 129 sounds right to me.
RO
Rolland
11 months ago
Definitely not 180, that's way too high!
HE
Helga
11 months ago
I think it’s around 129 beats/min.
LI
Lindsey
11 months ago
The target heart rate is calculated using the formula!
FR
France
12 months ago
I’m pretty confident that the answer is C, 142 beats/min, but I should double-check my calculations just to be safe.
WA
Walker
12 months ago
I feel like I might be confusing the resting heart rate with the maximum heart rate. Is that what we need to adjust for?
BR
Brandee
12 months ago
I practiced a similar question last week, and I think the target heart rate should be around 130 beats/min, but I could be off.
MA
Marci
1 year ago
I think I remember the formula for Heart Rate Reserve, but I'm not entirely sure how to apply it here.
LA
Lavelle
1 year ago
Wait, what's the formula for the Heart Rate Reserve method again? I'm drawing a blank and don't want to waste time trying to figure it out from scratch.
RA
Raina
1 year ago
This looks straightforward enough. I just need to plug the numbers into the formula and do the calculation. I'm confident I can get the right answer.
SH
Sharmaine
1 year ago
Okay, let's think this through step-by-step. We need to use the Heart Rate Reserve method, so we'll need to calculate the target heart rate based on the given resting heart rate and exercise intensity.
ME
Merlyn
1 year ago
Hmm, I remember learning about the Heart Rate Reserve method, but I'm a bit fuzzy on the details. I'll have to review my notes to make sure I'm applying it correctly.
VI
Virgina
1 year ago
Aha, the hidden form field MAX_FILE_SIZE could definitely be the culprit. I'll double-check that it's set to a value that's larger than the file size.
SA
Sabra
1 year ago
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HU
Hubert
1 year ago
I'm pretty sure we need at least two domain service inventories, but I'm not 100% confident about that.
BR
Britt
1 year ago
Hmm, I'm not totally sure about this one. I'll have to think it through carefully. Maybe Catalyst or Consultation could be the most client-oriented, but I'm not confident.
AN
Annelle
1 year ago
Wait, is this a cardiac stress test or a party? 142 beats per minute? That's more like a dance club than a gym, if you ask me!
DO
Doug
1 year ago
Hold up, is this a trick question? I mean, 180 beats per minute? That's gotta be way too high for a 40-year-old, right? I'm going with B on this one, just to be safe.
AL
Alexia
1 year ago
User 4: Let's go with B) 129 beats/min then.
LO
Lonny
1 year ago
User 3: Yeah, 180 beats/min does seem too high for a 40-year-old.
AN
An
1 year ago
User 2: I agree, that sounds like a safer option.
LE
Lennie
1 year ago
User 1: I think it's B) 129 beats/min.
TI
Timmy
1 year ago
Okay, time to put on my thinking cap. A 40-year-old with a resting HR of 70, exercising at 65% intensity... Hmm, I think I got this. Let's see, B looks like the winner to me!
CH
Chu
1 year ago
User 3: Yeah, B) 129 beats/min sounds right based on the information given
EL
Eladia
1 year ago
User 2: I agree, B) 129 beats/min seems like the correct answer
GE
Gerald
1 year ago
User 1: I think it's B) 129 beats/min
FL
Fletcher
1 year ago
Ah, the good old HRR method. This takes me back to my fitness training days. I'm pretty sure the answer is B, but I'll double-check my work just to be sure.
LO
Loise
1 year ago
User 3: Yep, B) 129 beats/min is correct. Good job!
ED
Edda
1 year ago
User 2: That sounds about right. Let me calculate it too.
AL
Alpha
1 year ago
User 1: I think the answer is B) 129 beats/min.
JU
Juan
1 year ago
Hmm, let me think about this. I remember learning the Heart Rate Reserve formula in my exercise physiology class, but I'm a bit rusty on the details. Looks like I need to brush up on my cardio calculations!
LU
Luis
1 year ago
D) 180 beats/min
VI
Virgina
1 year ago
C) 142 beats/min
LA
Lavelle
1 year ago
B) 129 beats/min
MO
Mona
1 year ago
A) 110 beats/min
AR
Ariel
1 year ago
That makes sense, since the formula is (220 - age - resting heart rate) * intensity + resting heart rate.
TR
Tresa
2 years ago
I think it's around 129 beats/min using the Heart Rate Reserve method.
AR
Ariel
2 years ago
What's the target heart rate for a 40 year-old man at 65% intensity?