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ACSM Exam 010-111 Topic 1 Question 48 Discussion

Actual exam question for ACSM's 010-111 exam
Question #: 48
Topic #: 1
[All 010-111 Questions]

Using the Heart Rate Reserve method, what is the target heart rate for a 40 year-old man with a resting heart rate of 70 beats/min, exercising at an intensity of 65%?

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Suggested Answer: D

by Elli at Mar 07, 2024, 09:42 PM

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Juan
1 days ago
Hmm, let me think about this. I remember learning the Heart Rate Reserve formula in my exercise physiology class, but I'm a bit rusty on the details. Looks like I need to brush up on my cardio calculations!
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Ariel
12 days ago
That makes sense, since the formula is (220 - age - resting heart rate) * intensity + resting heart rate.
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Tresa
17 days ago
I think it's around 129 beats/min using the Heart Rate Reserve method.
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Ariel
20 days ago
What's the target heart rate for a 40 year-old man at 65% intensity?
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