HRCI SPHR Exam - Topic 3 Question 113 Discussion

Actual exam question for HRCI's SPHR exam

Question #: 113
Topic #: 3

[All SPHR Questions]

Which of the following are most effective at reducing burnout? (Select TWO options.)

DOffering hybrid and remote work opportunities

CEnsuring workloads are reasonable and manageable

BProviding regular training on stress management

APromoting an Employee Assistance Program (EAP)

EAllowing staff some control over how work gets done

Show Suggested Answer

Suggested Answer: C, E

The most effective ways to reduce burnout are ensuring workloads are reasonable and manageable (C) and allowing staff control over how work gets done (E). These actions address the root causes of burnout, rather than treating symptoms.

Burnout is primarily driven by excessive workload, lack of autonomy, and sustained stress. Adjusting workload and granting autonomy improve energy, engagement, and sustainability of performance. These structural changes have a greater and more lasting impact than programs focused solely on coping strategies.

EAPs (A) and stress management training (B) provide support but do not reduce workload or systemic pressure. Remote work (D) may help some employees but does not inherently reduce burnout if demands remain excessive.

SPHR exam content stresses that burnout prevention requires organizational design and managerial action, not only wellness programs.

HRCI SPHR Exam Content Outline --- Functional Area: Employee Relations and Engagement (well-being; burnout prevention).

HRCI SPHR Study Guide --- Organizational drivers of burnout and engagement.

by Tracey at Jan 25, 2026, 09:40 AM

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Derick

24 hours ago

Stress management techniques like meditation and exercise are essential.

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Luisa

6 days ago

Haha, I'd say a vacation to a remote island with no internet would be the most effective!

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Margurite

11 days ago

Definitely, a good work-life balance is key to avoiding burnout.

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Ezekiel

16 days ago

I think taking regular breaks and practicing self-care are the way to go.

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Rex

22 days ago

I think we discussed self-care strategies in class, but I’m confused about which two options are the most effective.

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Howard

27 days ago

I feel like I studied something about social support being important, but I can't recall if it was one of the choices.

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Frederica

2 months ago

I remember a practice question about stress management techniques, so maybe those are the answers we're looking for?

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Colton

2 months ago

I think one of the options might be related to work-life balance, but I'm not entirely sure what the second one could be.

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Jeannine

2 months ago

I've got a few ideas, but I want to make sure I select the two most effective options. Time to put on my critical thinking cap!

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Izetta

2 months ago

I'm a bit unsure about this one. I'll need to review my notes on burnout and the research on effective prevention strategies.

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Roselle

2 months ago

Okay, let me see. Burnout is a complex issue, so I'll need to consider things like workload, social support, and self-care practices.

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Stefania

3 months ago

Hmm, this is a tricky one. I'll need to think carefully about the different factors that contribute to burnout and which interventions are most effective.

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Hyun

3 months ago

I think I know the answer to this one. Reducing burnout usually involves strategies like work-life balance and stress management.

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