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ACSM 010-111 Exam - Topic 2 Question 49 Discussion

Which of the following exercises is contraindicated by the American College of Sports Medicine?
B) Trunk extensions
A) Pelvic tilt
C) Seated hip/trunk flexion
D) Unsupported hip/trunk flexion

ACSM 010-111 Exam - Topic 2 Question 49 Discussion

Actual exam question for ACSM's 010-111 exam
Question #: 49
Topic #: 2
[All 010-111 Questions]

Which of the following exercises is contraindicated by the American College of Sports Medicine?

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Suggested Answer: B

by Elvera at Mar 19, 2024, 02:08 PM

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Leana
10 months ago
Really? I didn’t know unsupported flexion was that bad!
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Han
10 months ago
Nope, it's definitely D. ACSM has specific guidelines on that.
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Elmira
10 months ago
Wait, are you sure? I thought trunk extensions were the issue.
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Leanora
11 months ago
Totally agree, that one’s risky!
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Ruby
11 months ago
I think it's D, unsupported hip/trunk flexion.
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Jeanice
11 months ago
I’m a bit confused about pelvic tilt; I thought it was safe, but now I’m not so sure if it’s contraindicated.
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Denna
11 months ago
I practiced a similar question last week, and I think unsupported hip/trunk flexion was the answer then too.
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Markus
11 months ago
I feel like trunk extensions were mentioned in our textbook as generally safe, but I could be mixing it up with another exercise.
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Quentin
12 months ago
I think I remember that unsupported hip/trunk flexion can be risky, but I'm not entirely sure if it's the only contraindicated exercise.
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Sylvia
12 months ago
I'm a little confused on this one. I'll have to review my notes to see if I can figure out the right answer.
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Bettyann
12 months ago
Okay, I remember learning that trunk extensions can be risky, so I'll go with B.
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Georgeanna
12 months ago
Hmm, I'm a bit unsure about this one. I'll have to think it through carefully before answering.
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Tom
12 months ago
I'm pretty sure the ACSM recommends against unsupported hip/trunk flexion, so I'll go with D.
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Nada
12 months ago
Ah, I think I've got it! The ACSM would likely advise against unsupported hip/trunk flexion, so I'll select D.
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Karl
12 months ago
Wait, I'm a bit confused. Are we supposed to use the process ID or is there another way to identify the server instance?
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Inocencia
12 months ago
I'm not sure I fully understand the working time account and how that factors into the calculation. I'll need to re-read the question and make sure I'm not missing anything.
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Barbra
12 months ago
This seems like a straightforward question about the inputs needed for schedule risk analysis. I think the key is to focus on the core elements of a project schedule.
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Matthew
12 months ago
Service-oriented architecture seems like the best fit here. That approach is designed to support the flexibility and scalability required for a successful cloud migration. I'm pretty confident that's the right answer.
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Marshall
1 year ago
Wait, is this a trick question? I'm going to have to go with my gut and say D. Unsupported hip/trunk flexion. Doesn't sound like a good idea to me.
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Clemencia
1 year ago
Ha! Trick question, right? I bet the answer is A. Pelvic tilt. How can that be contraindicated? It's like the easiest exercise ever!
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Santos
1 year ago
User 3: I'm going with C. Seated hip/trunk flexion.
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Peggie
1 year ago
User 2: No way, I'm pretty sure it's B. Trunk extensions.
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Geoffrey
1 year ago
User 1: I think the answer is D. Unsupported hip/trunk flexion.
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Jeff
1 year ago
Ooh, this is a tricky one. I'm going to go with C. Seated hip/trunk flexion. Doesn't that put a lot of pressure on the spine?
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Cyril
1 year ago
D) Unsupported hip/trunk flexion is another exercise that should be avoided according to ACSM.
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Johnna
1 year ago
B) Trunk extensions are also contraindicated by the American College of Sports Medicine.
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Jesusita
1 year ago
A) Pelvic tilt is actually the correct answer. It can be harmful for some individuals.
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Lashandra
1 year ago
Hmm, I'm not sure about this one. Let me think... I'd guess B. Trunk extensions, as those can be risky for some people.
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Keena
1 year ago
User 4: Yeah, I'll go with B as well. Better safe than sorry.
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Avery
1 year ago
User 3: I'm not sure, but I'll go with B too.
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Dominque
1 year ago
User 2: I agree, I've heard they can be dangerous.
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Lanie
1 year ago
User 1: I think it might be B. Trunk extensions can be risky.
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Francis
1 year ago
I think the answer is D. Unsupported hip/trunk flexion. That exercise can put a lot of strain on the lower back.
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Cherrie
1 year ago
It's important to always follow guidelines from reputable sources like the American College of Sports Medicine.
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Janine
1 year ago
I agree, unsupported hip/trunk flexion can be risky for the lower back.
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Joseph
1 year ago
But the American College of Sports Medicine recommends avoiding unsupported movements to prevent injury.
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Sharika
1 year ago
I disagree, I believe it's A) Pelvic tilt.
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Joseph
1 year ago
I think the answer is D) Unsupported hip/trunk flexion.
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