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ACSM 010-111 Exam - Topic 3 Question 93 Discussion

What is the training phase that is designed to establish an initial base of conditioning to increase tolerance for more intense training?
C) Preparatory
A) Post-season
B) Off-season
D) Competition

ACSM 010-111 Exam - Topic 3 Question 93 Discussion

Actual exam question for ACSM's 010-111 exam
Question #: 93
Topic #: 3
[All 010-111 Questions]

What is the training phase that is designed to establish an initial base of conditioning to increase tolerance for more intense training?

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Suggested Answer: C

by Reuben at May 28, 2026, 10:55 AM

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Bernardo
5 hours ago
I'm leaning towards C) Preparatory too, but I remember some confusion about the definitions of each phase.
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Nobuko
5 days ago
I feel like this question is similar to one we practiced on phases of training. I want to say it's B) Off-season, but I could be wrong.
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Stephaine
11 days ago
I remember something about off-season training, but I can't recall if that's the same as the initial conditioning phase.
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Cherry
16 days ago
I think the answer might be C) Preparatory, but I'm not entirely sure. We talked about different phases in class.
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