ACSM Exam 010-111 Topic 3 Question 67 Discussion

Actual exam question for ACSM's 010-111 exam

Question #: 67
Topic #: 3

Which of the following is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?

ALat pulldown

BUpright Row

CTricep extension

DShoulder press

Show Suggested Answer

Suggested Answer: A

by Jarod at Sep 13, 2024, 08:53 PM

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Loreen

2 days ago

Upright row, no doubt. Mechanic's gotta be able to row those heavy-duty tools, am I right?

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Irma

7 days ago

I think tricep extension is important too, to strengthen the supporting muscles.

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In

9 days ago

I disagree, I believe lat pulldown would be more beneficial for overhead movements.

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Andra

16 days ago

Definitely the shoulder press. Gotta keep those overhead movements strong to handle all those engine lifts!

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Stephaine

17 days ago

I think the most important exercise is shoulder press.

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