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ACSM Exam 010-111 Topic 3 Question 67 Discussion

Actual exam question for ACSM's 010-111 exam
Question #: 67
Topic #: 3
[All 010-111 Questions]

Which of the following is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?

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Suggested Answer: A

by Jarod at Sep 13, 2024, 08:53 PM

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Jerry
1 months ago
Wait, are we talking about a mechanic or a bodybuilder? Shoulder press all the way, folks. Gotta keep that engine overhead game strong!
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Kristeen
1 months ago
Lat pulldown? That's more for back strength, not overhead. Shoulder press is the clear winner here.
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Olga
4 days ago
Shoulder press is definitely the best choice for someone who does a lot of overhead movements.
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Gilbert
2 months ago
Tricep extension? Come on, this is about overhead mobility, not bicep curls. Shoulder press is the way to go.
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Veronika
9 days ago
Lat pulldown could also be beneficial for balancing out the muscles involved in overhead movements.
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Jules
25 days ago
I agree, shoulder press targets the muscles used in overhead movements.
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Reena
1 months ago
Shoulder press is definitely the best choice for improving overhead mobility.
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Loreen
2 months ago
Upright row, no doubt. Mechanic's gotta be able to row those heavy-duty tools, am I right?
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Edgar
8 days ago
A) Lat pulldown
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Alisha
9 days ago
Definitely agree, upright row is key for those overhead movements.
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Dominic
14 days ago
D) Shoulder press
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Erick
17 days ago
C) Tricep extension
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Shaun
1 months ago
B) Upright Row
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Eun
2 months ago
A) Lat pulldown
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Irma
2 months ago
I think tricep extension is important too, to strengthen the supporting muscles.
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In
2 months ago
I disagree, I believe lat pulldown would be more beneficial for overhead movements.
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Andra
2 months ago
Definitely the shoulder press. Gotta keep those overhead movements strong to handle all those engine lifts!
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Kimbery
16 days ago
True, but shoulder press specifically targets those overhead movements.
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Fredric
23 days ago
I think Lat pulldown could also be beneficial for overall strength.
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Jolene
1 months ago
I agree, it will help with those overhead movements.
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Valentine
2 months ago
Shoulder press is definitely the way to go.
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Stephaine
2 months ago
I think the most important exercise is shoulder press.
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