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Which of the following is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?
Suggested Answer: A
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51 comments · newest first
HI
Hildegarde
10 months ago
Surprised no one mentioned rotator cuff exercises!
AN
Annette
11 months ago
Really? I thought tricep extensions were key for overhead work.
LA
Lashawnda
11 months ago
Upright row is underrated, but not the best choice here.
SH
Shaquana
11 months ago
I think the lat pulldown is more important for balance.
VI
Vivan
11 months ago
Definitely the shoulder press! Great for overhead strength.
LA
Lajuana
12 months ago
Tricep extensions seem less relevant for overhead work, but I could be wrong about that.
SU
Suzan
12 months ago
I practiced a question like this before, and I feel like the upright row could help with shoulder strength too.
FR
Francis
12 months ago
I'm not entirely sure, but I remember something about lat pulldowns being good for shoulder stability.
LU
Lucille
1 year ago
I think the shoulder press might be the best choice since it mimics the overhead movements they do daily.
CA
Carman
1 year ago
I'm leaning towards the lat pulldown. That's going to help build the back strength and stability needed for those overhead movements.
MI
Mica
1 year ago
I'm a little unsure about this one. The upright row could also be a good option to strengthen the shoulder girdle for overhead work.
SH
Shaunna
1 year ago
Okay, let's see. The question is asking about the most important exercise, so I'll need to weigh the options and consider which one would be the best fit.
DY
Dyan
1 year ago
Hmm, this is a tricky one. I'll need to think carefully about the daily overhead movements of an auto mechanic and which exercise would be most important for their overall training plan.
AM
Ammie
1 year ago
Shoulder press seems like the obvious choice here. That's going to target the overhead movement pattern that the mechanic needs for their job.
JE
Jerry
1 year ago
Wait, are we talking about a mechanic or a bodybuilder? Shoulder press all the way, folks. Gotta keep that engine overhead game strong!
DE
Detra
1 year ago
Tricep extension might be good for supporting the shoulder muscles during overhead movements.
CH
Cherilyn
1 year ago
Upright row could help with overall shoulder stability as well.
RO
Roosevelt
1 year ago
I think lat pulldown would also be important to balance out the shoulder work.
SE
Selma
1 year ago
Shoulder press for sure, gotta keep those overhead movements strong!
KR
Kristeen
1 year ago
Lat pulldown? That's more for back strength, not overhead. Shoulder press is the clear winner here.
SH
Shonda
1 year ago
Yeah, lat pulldown is more for the back, not really helpful for overhead movements.
DI
Diane
1 year ago
I agree, shoulder press will help strengthen the muscles needed for those movements.
OL
Olga
1 year ago
Shoulder press is definitely the best choice for someone who does a lot of overhead movements.
GI
Gilbert
1 year ago
Tricep extension? Come on, this is about overhead mobility, not bicep curls. Shoulder press is the way to go.
VE
Veronika
1 year ago
Lat pulldown could also be beneficial for balancing out the muscles involved in overhead movements.
JU
Jules
1 year ago
I agree, shoulder press targets the muscles used in overhead movements.
RE
Reena
1 year ago
Shoulder press is definitely the best choice for improving overhead mobility.
LO
Loreen
1 year ago
Upright row, no doubt. Mechanic's gotta be able to row those heavy-duty tools, am I right?
JA
Jaclyn
1 year ago
True, shoulder press could definitely help with overhead movements too.
MI
Mi
1 year ago
D) Shoulder press
BU
Buddy
1 year ago
C) Tricep extension
MI
Minna
1 year ago
B) Upright Row
RI
Rikki
1 year ago
A) Lat pulldown
LE
Levi
1 year ago
I think shoulder press would also be important to strengthen those muscles.
BE
Becky
1 year ago
D) Shoulder press
MA
Markus
1 year ago
C) Tricep extension
RO
Ronald
1 year ago
B) Upright Row
ED
Edgar
1 year ago
A) Lat pulldown
AL
Alisha
1 year ago
Definitely agree, upright row is key for those overhead movements.
DO
Dominic
1 year ago
D) Shoulder press
ER
Erick
1 year ago
C) Tricep extension
SH
Shaun
1 year ago
B) Upright Row
EU
Eun
1 year ago
A) Lat pulldown
IR
Irma
1 year ago
I think tricep extension is important too, to strengthen the supporting muscles.
IN
In
1 year ago
I disagree, I believe lat pulldown would be more beneficial for overhead movements.
AN
Andra
2 years ago
Definitely the shoulder press. Gotta keep those overhead movements strong to handle all those engine lifts!
KI
Kimbery
1 year ago
True, but shoulder press specifically targets those overhead movements.
FR
Fredric
1 year ago
I think Lat pulldown could also be beneficial for overall strength.
JO
Jolene
1 year ago
I agree, it will help with those overhead movements.
VA
Valentine
1 year ago
Shoulder press is definitely the way to go.
ST
Stephaine
2 years ago
I think the most important exercise is shoulder press.