ACSM Exam 010-111 Topic 3 Question 67 Discussion

Actual exam question for ACSM's 010-111 exam

Question #: 67
Topic #: 3

Which of the following is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?

ALat pulldown

BUpright Row

CTricep extension

DShoulder press

Show Suggested Answer

Suggested Answer: A

by Jarod at Sep 13, 2024, 08:53 PM

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Jerry

2 months ago

Wait, are we talking about a mechanic or a bodybuilder? Shoulder press all the way, folks. Gotta keep that engine overhead game strong!

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Cherilyn

4 days ago

Upright row could help with overall shoulder stability as well.

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Roosevelt

13 days ago

I think lat pulldown would also be important to balance out the shoulder work.

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Selma

14 days ago

Shoulder press for sure, gotta keep those overhead movements strong!

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Kristeen

2 months ago

Lat pulldown? That's more for back strength, not overhead. Shoulder press is the clear winner here.

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Shonda

5 days ago

Yeah, lat pulldown is more for the back, not really helpful for overhead movements.

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Diane

6 days ago

I agree, shoulder press will help strengthen the muscles needed for those movements.

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Olga

19 days ago

Shoulder press is definitely the best choice for someone who does a lot of overhead movements.

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Gilbert

2 months ago

Tricep extension? Come on, this is about overhead mobility, not bicep curls. Shoulder press is the way to go.

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Veronika

24 days ago

Lat pulldown could also be beneficial for balancing out the muscles involved in overhead movements.

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Jules

1 months ago

I agree, shoulder press targets the muscles used in overhead movements.

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Reena

2 months ago

Shoulder press is definitely the best choice for improving overhead mobility.

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Loreen

2 months ago

Upright row, no doubt. Mechanic's gotta be able to row those heavy-duty tools, am I right?

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Jaclyn

6 days ago

True, shoulder press could definitely help with overhead movements too.

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Mi

7 days ago

D) Shoulder press

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Buddy

8 days ago

C) Tricep extension

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Minna

9 days ago

B) Upright Row

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Rikki

10 days ago

A) Lat pulldown

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Levi

11 days ago

I think shoulder press would also be important to strengthen those muscles.

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Becky

12 days ago

D) Shoulder press

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Markus

13 days ago

C) Tricep extension

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Ronald

15 days ago

B) Upright Row

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Edgar

23 days ago

A) Lat pulldown

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Alisha

24 days ago

Definitely agree, upright row is key for those overhead movements.

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Dominic

29 days ago

D) Shoulder press

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Erick

1 months ago

C) Tricep extension

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Shaun

2 months ago

B) Upright Row

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Eun

2 months ago

A) Lat pulldown

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Irma

3 months ago

I think tricep extension is important too, to strengthen the supporting muscles.

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In

3 months ago

I disagree, I believe lat pulldown would be more beneficial for overhead movements.

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Andra

3 months ago

Definitely the shoulder press. Gotta keep those overhead movements strong to handle all those engine lifts!

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Kimbery

1 months ago

True, but shoulder press specifically targets those overhead movements.

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Fredric

1 months ago

I think Lat pulldown could also be beneficial for overall strength.

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Jolene

2 months ago

I agree, it will help with those overhead movements.

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Valentine

2 months ago

Shoulder press is definitely the way to go.

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Stephaine

3 months ago

I think the most important exercise is shoulder press.

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