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ACSM 010-111 Exam - Topic 3 Question 66 Discussion

What is the formula to determine 60% of heart rate reserve?
A) 220 - age x 60%
B) Maximum heart rate x 60%
C) Maximum heart rate - resting heart rate x 60%
D) Maximum heart rate - resting heart rate x 60% + resting heart rate

ACSM 010-111 Exam - Topic 3 Question 66 Discussion

Actual exam question for ACSM's 010-111 exam
Question #: 66
Topic #: 3
[All 010-111 Questions]

What is the formula to determine 60% of heart rate reserve?

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Suggested Answer: A

by Allene at Sep 12, 2024, 07:39 PM

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Lashawnda
7 months ago
Not sure about that, seems overly complex for just 60%.
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Wilda
8 months ago
Yeah, D is correct. You need to add resting heart rate back in.
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Ettie
8 months ago
Wait, is it really that complicated?
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Chi
8 months ago
I thought it was just B, but D makes more sense.
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Arlen
8 months ago
It's definitely D! That's the right way to calculate it.
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Antonio
9 months ago
I feel like I might be mixing up the formulas. I know we need to calculate heart rate reserve, but I can't recall if it's just the max heart rate times 60%.
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Mica
9 months ago
I’m a bit confused; I thought we just needed to subtract the resting heart rate from the maximum heart rate first. Is that option C?
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Yolando
9 months ago
I remember practicing a similar question, and I think option D sounds right because it includes the resting heart rate.
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My
9 months ago
I think the formula involves the maximum heart rate, but I'm not sure if it's just multiplied by 60% or if there's more to it.
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Tamesha
9 months ago
I'm a bit confused by this question. Is the formula supposed to be 220 - age x 60%, or is that just one of the options? I need to re-read the question carefully and think through the different formulas provided.
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Kimbery
9 months ago
Okay, let me think this through step-by-step. The question is asking for the formula to determine 60% of heart rate reserve, so it's going to involve the maximum heart rate, resting heart rate, and 60%. I believe the correct formula is Maximum heart rate - resting heart rate x 60% + resting heart rate.
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Paulina
9 months ago
This one's easy - the formula is Maximum heart rate x 60%.
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Tiera
9 months ago
Hmm, I'm not sure about this. I think it might be Maximum heart rate - resting heart rate x 60%, but I'm not totally confident.
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Yuki
1 year ago
Hmm, this seems like a real heart-racing question. I'll just go with C and hope I don't get a heart attack trying to figure it out.
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Lai
1 year ago
B? More like 'Barely Correct', am I right? Gotta use that heart rate reserve, people!
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Alease
1 year ago
D) Maximum heart rate - resting heart rate x 60% + resting heart rate
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Rodolfo
1 year ago
C) Maximum heart rate - resting heart rate x 60%
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Cyndy
1 year ago
A) 220 - age x 60%
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Ulysses
1 year ago
D) Maximum heart rate - resting heart rate x 60% + resting heart rate
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Devora
1 year ago
C) Maximum heart rate - resting heart rate x 60%
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Chu
1 year ago
A) 220 - age x 60%
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Doyle
1 year ago
D seems a bit too complicated. I'm going to go with C and hope I don't get my heart rate wrong.
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Jacquline
1 year ago
Yeah, let's go with C and calculate our heart rate reserve.
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Heidy
1 year ago
I agree, D does seem a bit complicated. Let's go with C.
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Valene
1 year ago
I think C is the right formula to determine 60% of heart rate reserve.
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Lorriane
1 year ago
Option C looks like the correct formula to me. Can't go wrong with the heart rate reserve!
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Lonny
1 year ago
Yes, option C is the way to go. It's good to understand how to determine your heart rate reserve.
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Izetta
1 year ago
It's an important calculation to optimize your workouts and monitor your fitness level.
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Wilburn
1 year ago
I always find it helpful to know my heart rate reserve for effective training.
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Judy
1 year ago
I believe it's Maximum heart rate - resting heart rate x 60%. That's how you calculate it.
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Larae
1 year ago
I agree, calculating 60% of the difference between maximum and resting heart rate makes sense.
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Giuseppe
1 year ago
I think option C is correct too. It's important to know your heart rate reserve.
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Serina
1 year ago
I think option C is correct too. It's all about that heart rate reserve.
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Filiberto
1 year ago
I believe it's D) Maximum heart rate - resting heart rate x 60% + resting heart rate
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Verda
1 year ago
I think it's C) Maximum heart rate - resting heart rate x 60%
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Filiberto
1 year ago
What is the formula to determine 60% of heart rate reserve?
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