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ACSM 010-111 Exam - Topic 3 Question 55 Discussion

General guidelines for increasing flexibility of the hamstring muscles include ______.
D) static stretching and maintaining spinal rotation
A) warm-up, exhale during the stretch and maintain neutral position of the spine
B) static stretching and maintaining forward spinal flexion
C) warm-up, inhale during the stretch and maintain neutral position of the spine

ACSM 010-111 Exam - Topic 3 Question 55 Discussion

Actual exam question for ACSM's 010-111 exam
Question #: 55
Topic #: 3
[All 010-111 Questions]

General guidelines for increasing flexibility of the hamstring muscles include ______.

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Suggested Answer: D

by Kirk at Jun 02, 2024, 07:16 AM

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Ezekiel
7 months ago
Surprised that some people don’t know about warming up first!
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Fernanda
8 months ago
Really? I thought static stretching was outdated.
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Nikita
8 months ago
Agree, neutral spine is super important!
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Nidia
8 months ago
I think inhaling during the stretch is more effective.
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Reiko
8 months ago
Warm-up is definitely key for flexibility!
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Fernanda
9 months ago
I practiced a question similar to this, and I think warm-up and neutral spine were key, but I’m unsure about the breathing part.
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Sylvia
9 months ago
I feel like maintaining a neutral spine is crucial, but I can't remember if we discussed inhaling or exhaling during the stretch.
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Kiera
9 months ago
I think static stretching is definitely part of the guidelines, but I can't recall if maintaining forward spinal flexion is correct.
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Daniela
9 months ago
I remember we talked about the importance of warming up before stretching, but I'm not sure if exhaling or inhaling is better during the stretch.
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Goldie
9 months ago
This seems like a straightforward question, but I want to make sure I really understand the concepts. I'm going to quickly review my notes on hamstring flexibility before answering.
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Raul
9 months ago
Wait, I'm a little confused. I thought static stretching was better for hamstring flexibility, but this question is talking about general guidelines. I'm not sure if that's the right approach here. I might need to review my notes again.
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Freeman
9 months ago
Okay, let me see. I remember from class that proper body positioning is key for hamstring stretches. I think the answer has to do with maintaining a neutral spine and breathing technique. I'll go with option A.
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Marla
9 months ago
This seems like a pretty straightforward question about hamstring flexibility. I'm pretty confident I can figure this out.
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Chara
9 months ago
Hmm, I'm not totally sure about this one. I know hamstring flexibility is important, but I'm not sure which specific guidelines are best. I'll have to think this through carefully.
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Myra
9 months ago
Hmm, I'm not totally sure about this one. I'll need to think it through carefully and review my notes on Azure pricing models.
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Vicente
10 months ago
This is right in my wheelhouse. I've got a good handle on JMS file store best practices, so I'm feeling confident I can nail this question.
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Judy
1 year ago
Warm-up, exhale, and neutral spine? Sounds like a recipe for a good time to me! Where's the option for 'do the chicken dance' though?
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Melissia
1 year ago
D? Spinal rotation? What is this, a yoga class? Let's stick to the basics and go with A.
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Long
1 year ago
D) static stretching and maintaining spinal rotation
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Daniel
1 year ago
C) warm-up, inhale during the stretch and maintain neutral position of the spine
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Georgiana
1 year ago
B) static stretching and maintaining forward spinal flexion
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Leoma
1 year ago
A) warm-up, exhale during the stretch and maintain neutral position of the spine
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Theodora
1 year ago
Option B with the forward spinal flexion? Nah, that's just asking for trouble. Gotta keep that spine neutral, folks!
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Mabel
1 year ago
Exactly, keeping the spine neutral is key for hamstring flexibility!
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Jovita
1 year ago
C) warm-up, inhale during the stretch and maintain neutral position of the spine
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Denna
1 year ago
A) warm-up, exhale during the stretch and maintain neutral position of the spine
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Angella
1 year ago
I'm leaning towards C. Inhaling during the stretch helps maximize the stretch, and keeping the spine neutral is important.
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Nohemi
1 year ago
C) warm-up, inhale during the stretch and maintain neutral position of the spine
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Alethea
1 year ago
B) static stretching and maintaining forward spinal flexion
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Renato
1 year ago
A) warm-up, exhale during the stretch and maintain neutral position of the spine
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Ora
1 year ago
Option A seems to cover the key points - warm-up, exhale during the stretch, and maintain neutral spine. Can't go wrong with that!
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Yvonne
1 year ago
Maintaining a neutral spine is important to avoid straining the back while stretching.
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Dierdre
1 year ago
Exhaling during the stretch helps relax the muscles and go deeper into the stretch.
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Louis
1 year ago
I think warm-up is crucial before stretching to prevent injury.
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Carri
1 year ago
I agree, option A covers all the important aspects of increasing hamstring flexibility.
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Rose
1 year ago
I believe the answer is C, inhaling during the stretch makes more sense to me.
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Ressie
1 year ago
I agree with Gail, warm-up is important for flexibility.
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Gail
1 year ago
I think the answer is A.
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