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ACSM Exam 010-111 Topic 3 Question 55 Discussion

Actual exam question for ACSM's 010-111 exam
Question #: 55
Topic #: 3
[All 010-111 Questions]

General guidelines for increasing flexibility of the hamstring muscles include ______.

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Suggested Answer: D

by Kirk at Jun 02, 2024, 07:16 AM

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Judy
29 days ago
Warm-up, exhale, and neutral spine? Sounds like a recipe for a good time to me! Where's the option for 'do the chicken dance' though?
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Melissia
1 months ago
D? Spinal rotation? What is this, a yoga class? Let's stick to the basics and go with A.
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Daniel
5 days ago
C) warm-up, inhale during the stretch and maintain neutral position of the spine
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Georgiana
6 days ago
B) static stretching and maintaining forward spinal flexion
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Leoma
9 days ago
A) warm-up, exhale during the stretch and maintain neutral position of the spine
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Theodora
1 months ago
Option B with the forward spinal flexion? Nah, that's just asking for trouble. Gotta keep that spine neutral, folks!
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Mabel
16 days ago
Exactly, keeping the spine neutral is key for hamstring flexibility!
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Jovita
19 days ago
C) warm-up, inhale during the stretch and maintain neutral position of the spine
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Denna
25 days ago
A) warm-up, exhale during the stretch and maintain neutral position of the spine
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Angella
2 months ago
I'm leaning towards C. Inhaling during the stretch helps maximize the stretch, and keeping the spine neutral is important.
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Nohemi
13 days ago
C) warm-up, inhale during the stretch and maintain neutral position of the spine
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Alethea
14 days ago
B) static stretching and maintaining forward spinal flexion
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Renato
18 days ago
A) warm-up, exhale during the stretch and maintain neutral position of the spine
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Ora
2 months ago
Option A seems to cover the key points - warm-up, exhale during the stretch, and maintain neutral spine. Can't go wrong with that!
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Yvonne
1 months ago
Maintaining a neutral spine is important to avoid straining the back while stretching.
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Dierdre
1 months ago
Exhaling during the stretch helps relax the muscles and go deeper into the stretch.
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Louis
1 months ago
I think warm-up is crucial before stretching to prevent injury.
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Carri
1 months ago
I agree, option A covers all the important aspects of increasing hamstring flexibility.
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Rose
2 months ago
I believe the answer is C, inhaling during the stretch makes more sense to me.
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Ressie
2 months ago
I agree with Gail, warm-up is important for flexibility.
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Gail
2 months ago
I think the answer is A.
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