ACSM Exam 010-111 Topic 2 Question 78 Discussion

Actual exam question for ACSM's 010-111 exam

Question #: 78
Topic #: 2

[All 010-111 Questions]

What muscle action will most likely induce delayed onset muscle soreness?

AConcentric

BEccentric

CIsometric

DIsotonic

Show Suggested Answer

Suggested Answer: B

by Dierdre at Jun 12, 2025, 03:09 AM

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Na

18 days ago

I'm going with B. Eccentric. Gotta love that delayed onset muscle soreness!

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Lettie

2 days ago

B) Eccentric

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Alishia

9 days ago

A) Concentric

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Genevive

21 days ago

Haha, well if you want to feel like you've been hit by a truck, go with eccentric movements!

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Lenita

5 days ago

Haha, well if you want to feel like you've been hit by a truck, go with eccentric movements!

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Rosalia

7 days ago

B) Eccentric

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Olga

12 days ago

A) Concentric

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Robt

23 days ago

I'm not sure, but I think it's A) Concentric because it involves shortening of the muscle.

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Larae

25 days ago

I agree with Nina, eccentric muscle action is known to cause delayed onset muscle soreness.

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Merilyn

28 days ago

Definitely B. Eccentric. I learned that the hard way after my last workout.

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Billye

5 days ago

It's interesting how different muscle actions can affect soreness in different ways.

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Delsie

15 days ago

I always feel the most sore after doing eccentric exercises.

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Talia

23 days ago

I agree, eccentric muscle actions can definitely lead to delayed onset muscle soreness.

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Nina

1 months ago

I think the answer is B) Eccentric.

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Margery

1 months ago

Eccentric for sure, that's the one that really tears up the muscles!

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Vesta

5 days ago

Yeah, eccentric muscle actions really make me feel the burn the next day.

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Kasandra

17 days ago

I always feel the most sore after doing eccentric movements.

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Tamra

21 days ago

Eccentric exercises cause the most muscle soreness.

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