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What muscle action will most likely induce delayed onset muscle soreness?
Suggested Answer: B
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39 comments · newest first
KR
Kristofer
10 months ago
Wait, is it really just eccentric? I thought isometric could do it too.
EL
Elin
10 months ago
Totally agree, I always feel it after leg day.
ME
Melodie
10 months ago
Yup, eccentric is the way to go for DOMS!
FL
Fletcher
10 months ago
I thought isotonic could cause soreness too, not just eccentric.
AL
Alyce
11 months ago
Eccentric movements are the main culprit for soreness!
RO
Rosina
11 months ago
I’m a bit confused; I thought isotonic could also lead to soreness, but now I’m leaning towards eccentric after reviewing my notes.
AN
Antonio
11 months ago
I feel like isometric exercises might also cause some soreness, but not as much as eccentric.
NI
Nickie
11 months ago
I remember practicing a question like this, and I think eccentric movements are definitely the ones that lead to delayed onset muscle soreness.
GE
Georgeanna
12 months ago
I think it's the eccentric action that causes the most soreness, but I'm not completely sure.
DO
Dominga
12 months ago
I'm not 100% confident, but I think the answer is B. Eccentric muscle action, where the muscle lengthens as it contracts, tends to cause the most muscle damage and soreness.
RO
Rosenda
12 months ago
Eccentric muscle action, for sure. That's when the muscle lengthens under tension, which causes microscopic damage and inflammation leading to soreness later on.
NI
Nicholle
1 year ago
Hmm, I remember learning about this in class, but I'm a little fuzzy on the details. I'll try to reason through the options and see if I can figure it out.
SA
Sang
1 year ago
I'm pretty sure it's eccentric muscle action that causes delayed onset muscle soreness, but I'll double-check the definitions just to be sure.
AL
Alease
1 year ago
Isometric, really? That's like the easiest muscle action there is. Eccentric all the way!
LA
Lacresha
1 year ago
Eccentric all the way!
QU
Quentin
1 year ago
Isometric, really? That's like the easiest muscle action there is.
MI
Ming
1 year ago
Eccentric movements actually create more muscle damage, leading to greater soreness.
LU
Lucy
1 year ago
Isometric exercises can still cause delayed onset muscle soreness, it's not just about difficulty.
NA
Na
1 year ago
I'm going with B. Eccentric. Gotta love that delayed onset muscle soreness!
AL
Aleisha
1 year ago
D) Isotonic
MA
Marsha
1 year ago
C) Isometric
LE
Lettie
1 year ago
B) Eccentric
AL
Alishia
1 year ago
A) Concentric
GE
Genevive
1 year ago
Haha, well if you want to feel like you've been hit by a truck, go with eccentric movements!
LE
Lenita
1 year ago
Haha, well if you want to feel like you've been hit by a truck, go with eccentric movements!
RO
Rosalia
1 year ago
B) Eccentric
OL
Olga
1 year ago
A) Concentric
RO
Robt
1 year ago
I'm not sure, but I think it's A) Concentric because it involves shortening of the muscle.
LA
Larae
1 year ago
I agree with Nina, eccentric muscle action is known to cause delayed onset muscle soreness.
ME
Merilyn
1 year ago
Definitely B. Eccentric. I learned that the hard way after my last workout.
DE
Delsie
1 year ago
I need to be more careful with my eccentric movements to avoid excessive soreness.
BI
Billye
1 year ago
It's interesting how different muscle actions can affect soreness in different ways.
DE
Delsie
1 year ago
I always feel the most sore after doing eccentric exercises.
TA
Talia
1 year ago
I agree, eccentric muscle actions can definitely lead to delayed onset muscle soreness.
NI
Nina
1 year ago
I think the answer is B) Eccentric.
MA
Margery
1 year ago
Eccentric for sure, that's the one that really tears up the muscles!
VE
Vesta
1 year ago
Yeah, eccentric muscle actions really make me feel the burn the next day.
KA
Kasandra
1 year ago
I always feel the most sore after doing eccentric movements.
TA
Tamra
1 year ago
Eccentric exercises cause the most muscle soreness.