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ACSM 010-111 Exam - Topic 2 Question 73 Discussion

Actual exam question for ACSM's 010-111 exam
Question #: 73
Topic #: 2
[All 010-111 Questions]

Which exercise works best in isolating the soleus muscle?

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Suggested Answer: D

by Sheridan at Feb 10, 2025, 08:52 AM

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Lashawn
3 months ago
C makes sense, but I’m surprised it’s not more popular!
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Kara
3 months ago
Really? I always thought half squats worked the soleus too.
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Rocco
3 months ago
Seated heel raises are underrated!
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France
4 months ago
I thought A was better for that?
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Lillian
4 months ago
C is definitely the best for isolating the soleus!
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Kerry
4 months ago
I think I read somewhere that seated ankle extensions with straight knees don't really hit the soleus, so I'm leaning towards C too.
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Ezekiel
4 months ago
I feel like standing heel raises could also work, but I can't recall if they isolate the soleus effectively.
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Rolland
4 months ago
I remember practicing seated heel raises, and I think those really focus on the soleus. So, I might go with C as well.
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Maryrose
5 months ago
I think the soleus is targeted more when the knees are bent, so maybe it's C? But I'm not entirely sure.
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Whitley
5 months ago
Okay, I've got this. The soleus is the deeper calf muscle, so standing heel raises would work the gastrocnemius more. Seated heel raises with flexed knees is the way to go to isolate the soleus.
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Octavio
5 months ago
I'm a bit confused on this one. I know the soleus is part of the calf, but I'm not sure which exercise would work it the best. Guess I'll have to eliminate the options that don't seem quite right.
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Glory
5 months ago
I'm pretty sure the seated ankle extensions with straight knees is the right answer. That really targets the soleus, doesn't it?
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Annelle
5 months ago
Hmm, this is a tricky one. I'll need to think carefully about the anatomy and function of the soleus muscle to determine which exercise isolates it best.
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Jovita
9 months ago
I'm craving some seated heel raises with a side of bad puns. 'Sole'-ly the best option, if you ask me!
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Keva
9 months ago
Seated ankle extensions all the way! I can already feel the burn in my calves just thinking about it.
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Markus
8 months ago
D) Half squats with external rotation of the hip joint.
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Stephania
8 months ago
C) Seated heel raises with flexed knees.
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Lynelle
8 months ago
B) Seated ankle extensions with the knees straight.
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Jamal
9 months ago
A) Standing heel raises.
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Louis
10 months ago
Half squats with external hip rotation? That's an odd one. I don't see how that would isolate the soleus. Sounds more like a glute exercise to me.
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Trinidad
10 months ago
I'm gonna go with the seated heel raises with flexed knees. That seems like it would really target the soleus specifically.
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Aretha
8 months ago
I agree, seated heel raises with flexed knees really target the soleus well.
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Jenelle
9 months ago
Seated ankle extensions with the knees straight are great for isolating the soleus.
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Tyisha
9 months ago
I prefer standing heel raises, they really work the soleus muscle.
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Daniela
9 months ago
Seated heel raises with flexed knees are my go-to for targeting the soleus.
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Gerald
9 months ago
Seated ankle extensions with the knees straight are great for isolating the soleus.
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Abel
9 months ago
I prefer standing heel raises, they really work the soleus muscle.
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Romana
11 months ago
I see your point, but I still think A) Standing heel raises is the best option for isolating the soleus muscle.
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Camellia
11 months ago
Hmm, I think the seated ankle extensions with straight knees would be best for isolating the soleus. The standing heel raises might work too, but I'm not sure if that would also engage the gastrocnemius.
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Cory
10 months ago
I'm not sure about half squats with external rotation of the hip joint for isolating the soleus.
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Beatriz
10 months ago
Seated heel raises with flexed knees might be good too.
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Katheryn
10 months ago
I think standing heel raises also work well for isolating the soleus.
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Rodolfo
10 months ago
I agree, seated ankle extensions with straight knees really target the soleus.
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Corrie
11 months ago
I disagree, I believe it's C) Seated heel raises with flexed knees.
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Romana
11 months ago
I think the answer is A) Standing heel raises.
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