ACSM Exam 010-111 Topic 2 Question 73 Discussion

Actual exam question for ACSM's 010-111 exam

Question #: 73
Topic #: 2

[All 010-111 Questions]

Which exercise works best in isolating the soleus muscle?

AStanding heel raises.

BSeated ankle extensions with the knees straight.

CSeated heel raises with flexed knees.

DHalf squats with external rotation of the hip joint.

Show Suggested Answer

Suggested Answer: D

by Sheridan at Feb 10, 2025, 08:52 AM

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Romana

13 days ago

I see your point, but I still think A) Standing heel raises is the best option for isolating the soleus muscle.

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Hmm, I think the seated ankle extensions with straight knees would be best for isolating the soleus. The standing heel raises might work too, but I'm not sure if that would also engage the gastrocnemius.

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Corrie

20 days ago

I disagree, I believe it's C) Seated heel raises with flexed knees.

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Romana

24 days ago

I think the answer is A) Standing heel raises.

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ACSM Exam 010-111 Topic 2 Question 73 Discussion

Contribute your Thoughts:

Romana

Camellia

Corrie

Romana