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ACSM 010-111 Exam - Topic 2 Question 73 Discussion

Which exercise works best in isolating the soleus muscle?
D) Half squats with external rotation of the hip joint.
A) Standing heel raises.
B) Seated ankle extensions with the knees straight.
C) Seated heel raises with flexed knees.

ACSM 010-111 Exam - Topic 2 Question 73 Discussion

Actual exam question for ACSM's 010-111 exam
Question #: 73
Topic #: 2
[All 010-111 Questions]

Which exercise works best in isolating the soleus muscle?

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Suggested Answer: D

by Sheridan at Feb 10, 2025, 08:52 AM

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Lashawn
7 months ago
C makes sense, but I’m surprised it’s not more popular!
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Kara
8 months ago
Really? I always thought half squats worked the soleus too.
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Rocco
8 months ago
Seated heel raises are underrated!
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France
8 months ago
I thought A was better for that?
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Lillian
8 months ago
C is definitely the best for isolating the soleus!
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Kerry
9 months ago
I think I read somewhere that seated ankle extensions with straight knees don't really hit the soleus, so I'm leaning towards C too.
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Ezekiel
9 months ago
I feel like standing heel raises could also work, but I can't recall if they isolate the soleus effectively.
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Rolland
9 months ago
I remember practicing seated heel raises, and I think those really focus on the soleus. So, I might go with C as well.
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Maryrose
9 months ago
I think the soleus is targeted more when the knees are bent, so maybe it's C? But I'm not entirely sure.
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Whitley
9 months ago
Okay, I've got this. The soleus is the deeper calf muscle, so standing heel raises would work the gastrocnemius more. Seated heel raises with flexed knees is the way to go to isolate the soleus.
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Octavio
9 months ago
I'm a bit confused on this one. I know the soleus is part of the calf, but I'm not sure which exercise would work it the best. Guess I'll have to eliminate the options that don't seem quite right.
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Glory
9 months ago
I'm pretty sure the seated ankle extensions with straight knees is the right answer. That really targets the soleus, doesn't it?
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Annelle
9 months ago
Hmm, this is a tricky one. I'll need to think carefully about the anatomy and function of the soleus muscle to determine which exercise isolates it best.
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Jovita
1 year ago
I'm craving some seated heel raises with a side of bad puns. 'Sole'-ly the best option, if you ask me!
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Keva
1 year ago
Seated ankle extensions all the way! I can already feel the burn in my calves just thinking about it.
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Markus
1 year ago
D) Half squats with external rotation of the hip joint.
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Stephania
1 year ago
C) Seated heel raises with flexed knees.
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Lynelle
1 year ago
B) Seated ankle extensions with the knees straight.
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Jamal
1 year ago
A) Standing heel raises.
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Louis
1 year ago
Half squats with external hip rotation? That's an odd one. I don't see how that would isolate the soleus. Sounds more like a glute exercise to me.
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Trinidad
1 year ago
I'm gonna go with the seated heel raises with flexed knees. That seems like it would really target the soleus specifically.
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Aretha
1 year ago
I agree, seated heel raises with flexed knees really target the soleus well.
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Jenelle
1 year ago
Seated ankle extensions with the knees straight are great for isolating the soleus.
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Tyisha
1 year ago
I prefer standing heel raises, they really work the soleus muscle.
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Daniela
1 year ago
Seated heel raises with flexed knees are my go-to for targeting the soleus.
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Gerald
1 year ago
Seated ankle extensions with the knees straight are great for isolating the soleus.
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Abel
1 year ago
I prefer standing heel raises, they really work the soleus muscle.
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Romana
1 year ago
I see your point, but I still think A) Standing heel raises is the best option for isolating the soleus muscle.
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Camellia
1 year ago
Hmm, I think the seated ankle extensions with straight knees would be best for isolating the soleus. The standing heel raises might work too, but I'm not sure if that would also engage the gastrocnemius.
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Cory
1 year ago
I'm not sure about half squats with external rotation of the hip joint for isolating the soleus.
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Beatriz
1 year ago
Seated heel raises with flexed knees might be good too.
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Katheryn
1 year ago
I think standing heel raises also work well for isolating the soleus.
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Rodolfo
1 year ago
I agree, seated ankle extensions with straight knees really target the soleus.
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Corrie
1 year ago
I disagree, I believe it's C) Seated heel raises with flexed knees.
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Romana
1 year ago
I think the answer is A) Standing heel raises.
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