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ACSM 010-111 Exam - Topic 2 Question 31 Discussion

Actual exam question for ACSM's 010-111 exam

Question #: 31
Topic #: 2

[All 010-111 Questions]

You are demonstrating how to stretch to your client. Which statement about technique is correct?

AIncrease range of stretch during exhalation.

BIncrease range of stretch using a slight bouncing movement.

CIncrease range of stretch while breath holding.

DIncrease range of stretch during inhalation.

Show Suggested Answer

Suggested Answer: A

by Gearldine at Feb 06, 2023, 02:00 AM

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Aleshia

8 months ago

I always thought inhalation was better for stretching!

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Kyoko

8 months ago

Wait, can you really stretch better while holding your breath?

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Nana

9 months ago

B can be risky, bouncing isn't always safe.

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Alaine

9 months ago

I thought D was correct, but A makes more sense.

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Phung

9 months ago

A is definitely the way to go!

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Jimmie

9 months ago

I feel like breath holding isn't ideal for stretching, but I can't remember if inhalation or exhalation is the better choice for maximizing range.

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Willow

9 months ago

I’m a bit confused about the bouncing movement option. I thought bouncing could lead to injury, but I can't recall if it's completely wrong here.

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Fairy

9 months ago

I practiced a question like this in our last review session, and I feel like increasing the stretch during exhalation makes sense.

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Chandra

9 months ago

I think I remember something about breathing techniques during stretching, but I'm not sure if it's exhaling or inhaling that helps increase the stretch.

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Phyliss

9 months ago

Hmm, I'm a bit confused by the nested blocks and action elements. I'll have to re-read the question a few times to make sure I understand.

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Vallie

9 months ago

I'm pretty confident about this one. The different vendor technologies, even if they follow the same standards, are likely to have incompatible security credentials. Option A seems like the clear answer.

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Kristeen

9 months ago

This is a good test of our understanding of international compliance issues. I think the answer about multiple jurisdictions is the most relevant, as that can create a lot of complexity and risk for organizations operating globally.

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Glennis

10 months ago

The key here is to find a tool that can expedite data entry for the accountants. I'm thinking the Excel Data Connector might be the way to go, but I'll need to double-check the details.

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Aron

1 year ago

Alright, let's see here. Holding your breath, bouncing around, exhaling like a dragon - these all sound like great ways to scare your client out of ever working with you again.

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Elliott

1 year ago

Option A all the way! Exhaling deeply helps release tension in the muscles, making them more pliable for the stretch. It's like unlocking a door with your breath.

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Sylvie

1 year ago

User 4: It makes a big difference, I feel more flexible when I exhale.

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Destiny

1 year ago

User 3: I always forget to focus on my breath during stretching.

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Andrew

1 year ago

User 2: Definitely, it's like unlocking the tension in the muscles.

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Colby

1 year ago

User 1: I agree, exhaling deeply really helps with the stretch.

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Sharen

1 year ago

Ooh, option C sounds fun! Holding your breath while stretching, that's gotta be the way to go. Really get those muscles burning, am I right?

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Jaime

1 year ago

User 3: I'm with you, option C sounds intense! Holding your breath while stretching sounds like a challenge.

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Nieves

1 year ago

User 2: I think option B might be more effective, using a slight bouncing movement can help loosen up the muscles.

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Angelo

1 year ago

User 1: I prefer option A, increasing the range of stretch during exhalation feels more controlled.

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Virgina

1 year ago

I was tempted to go with option B, but that bouncing thing sounds a bit risky. Better to focus on controlled, smooth movements to get the best stretch.

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Delmy

1 year ago

Absolutely, controlled and smooth movements are key. It's important to prioritize safety when stretching to avoid any potential harm.

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Ruthann

1 year ago

I always remind my clients to focus on smooth movements to prevent any injuries. It's all about getting the best stretch without any risks.

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Rosalia

1 year ago

I agree, option B does sound risky. Controlled movements are definitely the way to go for a safe and effective stretch.

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Martha

1 year ago

Definitely option D. Stretching during inhalation allows the muscles to relax and expand, increasing the range of the stretch. Holding your breath or bouncing would just put too much stress on the muscles.

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Fernanda

1 year ago

D) Increase range of stretch during inhalation.

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Raina

1 year ago

C) Increase range of stretch while breath holding.

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Annmarie

1 year ago

B) Increase range of stretch using a slight bouncing movement.

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Devora

1 year ago

A) Increase range of stretch during exhalation.

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Jerilyn

1 year ago

Hmm, I see your point. But I still think the best way is to increase range of stretch during exhalation for better results.

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Alise

1 year ago

I disagree, I believe the correct technique is to increase range of stretch using a slight bouncing movement.

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Jerilyn

1 year ago

I think the correct technique is to increase range of stretch during exhalation.

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