ACSM Exam 010-111 Topic 2 Question 31 Discussion

Actual exam question for ACSM's 010-111 exam

Question #: 31
Topic #: 2

[All 010-111 Questions]

You are demonstrating how to stretch to your client. Which statement about technique is correct?

AIncrease range of stretch during exhalation.

BIncrease range of stretch using a slight bouncing movement.

CIncrease range of stretch while breath holding.

DIncrease range of stretch during inhalation.

Show Suggested Answer

Suggested Answer: A

by Gearldine at Feb 06, 2023, 02:00 AM

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Martha

17 days ago

Definitely option D. Stretching during inhalation allows the muscles to relax and expand, increasing the range of the stretch. Holding your breath or bouncing would just put too much stress on the muscles.

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Jerilyn

19 days ago

Hmm, I see your point. But I still think the best way is to increase range of stretch during exhalation for better results.

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Alise

21 days ago

I disagree, I believe the correct technique is to increase range of stretch using a slight bouncing movement.

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Jerilyn

24 days ago

I think the correct technique is to increase range of stretch during exhalation.

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