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ACSM Exam 010-111 Topic 2 Question 31 Discussion

Actual exam question for ACSM's 010-111 exam
Question #: 31
Topic #: 2
[All 010-111 Questions]

You are demonstrating how to stretch to your client. Which statement about technique is correct?

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Suggested Answer: A

by Gearldine at Feb 06, 2023, 02:00 AM

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Aron
2 months ago
Alright, let's see here. Holding your breath, bouncing around, exhaling like a dragon - these all sound like great ways to scare your client out of ever working with you again.
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Elliott
2 months ago
Option A all the way! Exhaling deeply helps release tension in the muscles, making them more pliable for the stretch. It's like unlocking a door with your breath.
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Sylvie
11 days ago
User 4: It makes a big difference, I feel more flexible when I exhale.
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Destiny
19 days ago
User 3: I always forget to focus on my breath during stretching.
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Andrew
29 days ago
User 2: Definitely, it's like unlocking the tension in the muscles.
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Colby
2 months ago
User 1: I agree, exhaling deeply really helps with the stretch.
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Sharen
2 months ago
Ooh, option C sounds fun! Holding your breath while stretching, that's gotta be the way to go. Really get those muscles burning, am I right?
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Jaime
29 days ago
User 3: I'm with you, option C sounds intense! Holding your breath while stretching sounds like a challenge.
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Nieves
1 months ago
User 2: I think option B might be more effective, using a slight bouncing movement can help loosen up the muscles.
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Angelo
1 months ago
User 1: I prefer option A, increasing the range of stretch during exhalation feels more controlled.
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Virgina
2 months ago
I was tempted to go with option B, but that bouncing thing sounds a bit risky. Better to focus on controlled, smooth movements to get the best stretch.
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Delmy
2 months ago
Absolutely, controlled and smooth movements are key. It's important to prioritize safety when stretching to avoid any potential harm.
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Ruthann
2 months ago
I always remind my clients to focus on smooth movements to prevent any injuries. It's all about getting the best stretch without any risks.
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Rosalia
2 months ago
I agree, option B does sound risky. Controlled movements are definitely the way to go for a safe and effective stretch.
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Martha
3 months ago
Definitely option D. Stretching during inhalation allows the muscles to relax and expand, increasing the range of the stretch. Holding your breath or bouncing would just put too much stress on the muscles.
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Fernanda
2 months ago
D) Increase range of stretch during inhalation.
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Raina
3 months ago
C) Increase range of stretch while breath holding.
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Annmarie
3 months ago
B) Increase range of stretch using a slight bouncing movement.
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Devora
3 months ago
A) Increase range of stretch during exhalation.
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Jerilyn
3 months ago
Hmm, I see your point. But I still think the best way is to increase range of stretch during exhalation for better results.
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Alise
4 months ago
I disagree, I believe the correct technique is to increase range of stretch using a slight bouncing movement.
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Jerilyn
4 months ago
I think the correct technique is to increase range of stretch during exhalation.
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