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ACSM 010-111 Exam - Topic 1 Question 97 Discussion

Following a 12 week aerobic conditioning program, an individual running at a submaximal workload would be expected to have a(n) ______ circulating blood lactate level as compared to the value obtained at that same absolute workload prior to the conditioning program.
B) somewhat lower
A) somewhat higher
C) substantially higher
D) equivalent

ACSM 010-111 Exam - Topic 1 Question 97 Discussion

Actual exam question for ACSM's 010-111 exam
Question #: 97
Topic #: 1
[All 010-111 Questions]

Following a 12 week aerobic conditioning program, an individual running at a submaximal workload would be expected to have a(n) ______ circulating blood lactate level as compared to the value obtained at that same absolute workload prior to the conditioning program.

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Suggested Answer: B

by Annalee at Aug 18, 2026, 07:59 PM

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Vicente
4 days ago
This question reminds me of a practice one we did where the focus was on lactate thresholds. I feel like the answer is B) somewhat lower too.
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Craig
9 days ago
I'm not entirely sure, but I remember something about how conditioning helps the body utilize oxygen better, which could mean lower lactate levels.
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Malcom
14 days ago
I think the answer might be B) somewhat lower, since aerobic training usually improves lactate clearance.
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