ACSM 010-111 Exam - Topic 1 Question 60 Discussion

Actual exam question for ACSM's 010-111 exam

Question #: 60
Topic #: 1

[All 010-111 Questions]

What strategy is least likely to increase adherance in a new client?

AKeep exercise instensity high to expedite improvements.

BMinimize muscle soreness and injury.

CIndividualize exercise goals and objectives.

DUse step counters to assess outcome measures.

Show Suggested Answer

Suggested Answer: B

by Zoila at Aug 08, 2024, 12:05 PM

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Reita

3 months ago

High intensity might just lead to burnout, not adherence.

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Mitsue

3 months ago

Step counters? Really? Not sure that helps much.

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Laura

4 months ago

Individualizing goals is a must for success!

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Melvin

4 months ago

Totally agree, minimizing soreness is key!

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Elenora

4 months ago

Keeping intensity high can scare off new clients.

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Jame

4 months ago

I feel like option A is the least likely to help. High intensity can lead to burnout, which is definitely not good for adherence.

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Lavera

4 months ago

Individualizing goals seems really important, but I wonder if using step counters could also play a role in keeping clients motivated.

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Lorrine

5 months ago

I'm not entirely sure, but I remember a practice question where minimizing soreness was linked to better adherence.

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Harrison

5 months ago

I think keeping exercise intensity high might actually discourage new clients. They could feel overwhelmed and give up.

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Levi

5 months ago

Minimizing muscle soreness and injury is definitely important for keeping clients engaged and motivated. That's probably the most effective approach here.

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Cherry

5 months ago

Using step counters to assess outcome measures doesn't seem like it would directly impact adherence. That's more of an assessment tool than a strategy.

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Tricia

5 months ago

I think individualizing the exercise goals and objectives would be the best way to increase adherence. Tailoring the program to the client's needs and abilities is key.

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Erin

5 months ago

Keeping the exercise intensity high seems like it would be the least effective approach for increasing adherence in a new client. That could just lead to burnout and frustration.

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Felicia

5 months ago

Hmm, this is a tricky one. I'm not sure which strategy would be least likely to increase adherence. I'll have to think this through carefully.

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Kendra

5 months ago

Distributed computing, huh? Okay, I think I know how to approach this. Break it down step-by-step.

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Vi

5 months ago

This is a tricky one, but I think the key is to focus on the "NOT a drawback" part. Let me think through the options...

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Glendora

5 months ago

Hmm, I'm not totally sure about this one. I know unsolicited email is often called "spam", but I'm wondering if one of the other options might be more technically accurate.

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Stephania

10 months ago

Step counters to assess progress? Brilliant! Nothing like a little friendly competition to keep people coming back for more.

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Ivory

8 months ago

D) Use step counters to assess outcome measures.

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Tabetha

9 months ago

C) Individualize exercise goals and objectives.

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Fausto

9 months ago

B) Minimize muscle soreness and injury.

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Carissa

9 months ago

A) Keep exercise intensity high to expedite improvements.

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Dolores

11 months ago

Individualizing goals and objectives? Bingo! That's the key to keeping clients engaged and motivated. Gotta cater to their unique needs, am I right?

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Lisbeth

9 months ago

I agree, it shows that you are invested in their success and helps them stay committed.

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Pearly

10 months ago

Absolutely! Tailoring the workout to fit their specific goals and abilities is crucial.

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Cherry

11 months ago

Minimizing soreness and injury? Now that's a winning idea! Nobody wants to feel like they just got run over by a truck after a workout.

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Dong

11 months ago

Keeping the intensity high? Seriously? That's a surefire way to send clients running for the couch. I'd rather do a tango with a bear than try that strategy.

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