ACSM Exam 010-111 Topic 1 Question 52 Discussion

Actual exam question for ACSM's 010-111 exam

Question #: 52
Topic #: 1

[All 010-111 Questions]

An appropriate exercise to develop muscle endurance for the ________ is ________ .

Aquadriceps; one set of 15 knee flexions at low resistance.

Btriceps; one set of 15 repetitions of arm curls at low resistance.

Cwrist flexors; one set of 15 repetitions of wrist curls at low resistance.

Dhip abductors; one set of 15 repetitions of half-squats at low resistance.

Show Suggested Answer

Suggested Answer: A

by Malika at May 01, 2024, 08:46 PM

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Gladys

3 months ago

I'm pretty sure the correct answer is 'couch potato' - that's the best way to develop muscle endurance in all the right places.

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Dalene

3 months ago

Wait, you mean I can't just do 15 reps of eating donuts to build endurance? Darn, there goes my workout plan.

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Shannon

2 months ago

C) wrist flexors; one set of 15 repetitions of wrist curls at low resistance.

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Buffy

2 months ago

B) triceps; one set of 15 repetitions of arm curls at low resistance.

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Tanesha

2 months ago

A) quadriceps; one set of 15 knee flexions at low resistance.

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Ula

3 months ago

Hmm, this is a tough one. I'm torn between B and D, but I'll have to go with B. Can't go wrong with good old arm curls!

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Trevor

3 months ago

I'm going with C on this one. Wrist curls are the obvious pick for building endurance in the wrist flexors.

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Fatima

2 months ago

I prefer arm curls for the triceps to develop muscle endurance.

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Paris

3 months ago

I think knee flexions for the quadriceps would also be a good choice.

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Alonso

3 months ago

I agree, wrist curls are great for building endurance in the wrist flexors.

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Rebecka

4 months ago

D seems like the right choice to me. Targeting the hip abductors with half-squats would be a good way to develop their endurance.

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Carman

2 months ago

I've heard that half-squats are effective for strengthening the hip abductors. D seems like the right option.

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Amira

2 months ago

Half-squats are definitely a good exercise for developing endurance in the hip abductors.

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Isaac

3 months ago

I think D is a good choice too. Half-squats can really work those hip abductors.

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Cherry

3 months ago

I agree, targeting the hip abductors with half-squats is a great way to build endurance.

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Leonard

4 months ago

I think the correct answer is B. Triceps exercises like arm curls at low resistance are great for building muscle endurance in that muscle group.

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Amber

4 months ago

I think I'll try doing one set of 15 repetitions of arm curls at low resistance to work on my triceps.

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Alecia

4 months ago

I agree, triceps exercises like arm curls are perfect for building muscle endurance in that area.

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Annice

4 months ago

I personally prefer working on my triceps with arm curls, but I can see how knee flexions would be effective for the quadriceps.

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Farrah

4 months ago

I agree with Luis, knee flexions really target the quadriceps well for endurance.

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Luis

4 months ago

I think the appropriate exercise for developing muscle endurance for the quadriceps is one set of 15 knee flexions at low resistance.

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