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ACSM 010-111 Exam - Topic 1 Question 52 Discussion

An appropriate exercise to develop muscle endurance for the ________ is ________ .
A) quadriceps; one set of 15 knee flexions at low resistance.
B) triceps; one set of 15 repetitions of arm curls at low resistance.
C) wrist flexors; one set of 15 repetitions of wrist curls at low resistance.
D) hip abductors; one set of 15 repetitions of half-squats at low resistance.

ACSM 010-111 Exam - Topic 1 Question 52 Discussion

Actual exam question for ACSM's 010-111 exam
Question #: 52
Topic #: 1
[All 010-111 Questions]

An appropriate exercise to develop muscle endurance for the ________ is ________ .

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Suggested Answer: A

by Malika at May 01, 2024, 08:46 PM

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Selma
7 months ago
Low resistance is key for endurance training, agreed!
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Coleen
8 months ago
Half-squats for hip abductors? That sounds off...
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Shawn
8 months ago
C is spot on for wrist flexors!
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Lili
8 months ago
I think B makes more sense for triceps.
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Rachael
8 months ago
A is definitely right for quads!
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Shannon
9 months ago
Half-squats for hip abductors? That seems a bit off to me; I thought they were more about lateral movements.
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Myra
9 months ago
I feel like wrist curls could be a good option for endurance, but I wonder if 15 reps is too low for that muscle group.
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Nan
9 months ago
I remember practicing a question about triceps and arm curls, but I can't recall if low resistance is enough for endurance training.
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Ryann
9 months ago
I think the quadriceps option sounds right, but I'm not completely sure if knee flexions are the best choice for endurance.
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Judy
9 months ago
I'm a bit confused by this question. The options seem to be focused on different muscle groups, but the question is asking about an appropriate exercise to develop muscle endurance. I'll need to re-read the question and options carefully before making a decision.
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Keena
9 months ago
I'm pretty confident that the answer is B - one set of 15 repetitions of arm curls at low resistance to develop muscle endurance in the triceps. The question is specifically asking about the triceps, so that seems like the most logical choice.
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Kimberely
9 months ago
Okay, let's see. The question is asking about an appropriate exercise to develop muscle endurance, and the options are talking about different muscle groups. I'm leaning towards option D, since the hip abductors are a large muscle group that could benefit from an endurance-focused exercise like half-squats.
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Mollie
9 months ago
I'm a little unsure about this one. The question is asking about developing muscle endurance, but the options seem to be focused on specific muscle groups. I'll need to think this through carefully.
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Donette
9 months ago
Hmm, this one seems pretty straightforward. I think I'll go with option A - one set of 15 knee flexions at low resistance to develop muscle endurance in the quadriceps.
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Nickolas
9 months ago
Hmm, I'm a bit unsure about this one. The wording seems a bit tricky, and I want to make sure I understand the nuances of the different options before selecting an answer.
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Vicente
9 months ago
I think S&OP is mainly about aligning operations with the business plan, but I'm not completely sure if that's the primary objective.
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Marylyn
10 months ago
Hmm, I'm a bit unsure about this one. The different service availability periods and messaging protocols seem like they'll be the trickiest part to handle.
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Cherelle
10 months ago
Hmm, I'm not entirely sure about this one. I'll have to think it through carefully. Maybe I should review the course materials on Blue Prism architecture and deployment options.
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Gladys
1 year ago
I'm pretty sure the correct answer is 'couch potato' - that's the best way to develop muscle endurance in all the right places.
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Dalene
1 year ago
Wait, you mean I can't just do 15 reps of eating donuts to build endurance? Darn, there goes my workout plan.
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Shannon
1 year ago
C) wrist flexors; one set of 15 repetitions of wrist curls at low resistance.
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Buffy
1 year ago
B) triceps; one set of 15 repetitions of arm curls at low resistance.
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Tanesha
1 year ago
A) quadriceps; one set of 15 knee flexions at low resistance.
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Ula
1 year ago
Hmm, this is a tough one. I'm torn between B and D, but I'll have to go with B. Can't go wrong with good old arm curls!
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Trevor
1 year ago
I'm going with C on this one. Wrist curls are the obvious pick for building endurance in the wrist flexors.
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Fatima
1 year ago
I prefer arm curls for the triceps to develop muscle endurance.
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Paris
1 year ago
I think knee flexions for the quadriceps would also be a good choice.
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Alonso
1 year ago
I agree, wrist curls are great for building endurance in the wrist flexors.
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Rebecka
1 year ago
D seems like the right choice to me. Targeting the hip abductors with half-squats would be a good way to develop their endurance.
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Carman
1 year ago
I've heard that half-squats are effective for strengthening the hip abductors. D seems like the right option.
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Amira
1 year ago
Half-squats are definitely a good exercise for developing endurance in the hip abductors.
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Isaac
1 year ago
I think D is a good choice too. Half-squats can really work those hip abductors.
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Cherry
1 year ago
I agree, targeting the hip abductors with half-squats is a great way to build endurance.
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Leonard
1 year ago
I think the correct answer is B. Triceps exercises like arm curls at low resistance are great for building muscle endurance in that muscle group.
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Amber
1 year ago
I think I'll try doing one set of 15 repetitions of arm curls at low resistance to work on my triceps.
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Alecia
1 year ago
I agree, triceps exercises like arm curls are perfect for building muscle endurance in that area.
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Annice
1 year ago
I personally prefer working on my triceps with arm curls, but I can see how knee flexions would be effective for the quadriceps.
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Farrah
1 year ago
I agree with Luis, knee flexions really target the quadriceps well for endurance.
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Luis
1 year ago
I think the appropriate exercise for developing muscle endurance for the quadriceps is one set of 15 knee flexions at low resistance.
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