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ACSM Exam 010-111 Topic 1 Question 52 Discussion

Actual exam question for ACSM's 010-111 exam
Question #: 52
Topic #: 1
[All 010-111 Questions]

An appropriate exercise to develop muscle endurance for the ________ is ________ .

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Suggested Answer: A

by Malika at May 01, 2024, 08:46 PM

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Gladys
1 months ago
I'm pretty sure the correct answer is 'couch potato' - that's the best way to develop muscle endurance in all the right places.
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Dalene
1 months ago
Wait, you mean I can't just do 15 reps of eating donuts to build endurance? Darn, there goes my workout plan.
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Buffy
3 days ago
B) triceps; one set of 15 repetitions of arm curls at low resistance.
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Tanesha
5 days ago
A) quadriceps; one set of 15 knee flexions at low resistance.
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Ula
1 months ago
Hmm, this is a tough one. I'm torn between B and D, but I'll have to go with B. Can't go wrong with good old arm curls!
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Trevor
1 months ago
I'm going with C on this one. Wrist curls are the obvious pick for building endurance in the wrist flexors.
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Fatima
12 days ago
I prefer arm curls for the triceps to develop muscle endurance.
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Paris
16 days ago
I think knee flexions for the quadriceps would also be a good choice.
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Alonso
1 months ago
I agree, wrist curls are great for building endurance in the wrist flexors.
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Rebecka
2 months ago
D seems like the right choice to me. Targeting the hip abductors with half-squats would be a good way to develop their endurance.
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Amira
2 days ago
Half-squats are definitely a good exercise for developing endurance in the hip abductors.
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Isaac
18 days ago
I think D is a good choice too. Half-squats can really work those hip abductors.
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Cherry
23 days ago
I agree, targeting the hip abductors with half-squats is a great way to build endurance.
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Leonard
2 months ago
I think the correct answer is B. Triceps exercises like arm curls at low resistance are great for building muscle endurance in that muscle group.
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Amber
2 months ago
I think I'll try doing one set of 15 repetitions of arm curls at low resistance to work on my triceps.
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Alecia
2 months ago
I agree, triceps exercises like arm curls are perfect for building muscle endurance in that area.
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Annice
2 months ago
I personally prefer working on my triceps with arm curls, but I can see how knee flexions would be effective for the quadriceps.
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Farrah
2 months ago
I agree with Luis, knee flexions really target the quadriceps well for endurance.
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Luis
2 months ago
I think the appropriate exercise for developing muscle endurance for the quadriceps is one set of 15 knee flexions at low resistance.
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